This course is simply and easily streamlined for you to fit FAM into your life, no matter how busy. In an average of 90 minutes per week, within a month you could be charting your cycle like a pro!
MODULE 1: BODY LITERACY BASICS
Start with the basics! Get an overview of what is Body Literacy, what is Fertility Awareness and how to practice it, your Fertile Signs and how to check them, and how to understand your Cycle as a Vital Sign of health.
MODULE 2: Your Fertile Signs
Demystify your Fertile Signs - Cervical Fluid, BBT and Cervical Position. Learn why they’re significant, how they relate to your Cycle, and how to chart them!
MODULE 3: Anatomy & Physiology
The Sex Ed you should have had! Understand your anatomy like never before - plus how your hormones work!
MODULE 4: Charting Guidelines
Learn the Rules of charting with Fertility Awareness, so you can practice with confidence.
Plus - test your technique with some Sample Charts!
MODULE 5: Mastery
Master the art of charting your Cycle. Align with your intentions to optimize your desires. Understand how to apply Fertility Awareness to ALL phases of your life cycle - not just for making babies!
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